The Pie Nutritional Summary Database

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Search The Database:    Nutritional summary for Pie, apple, commercially prepared, unenriched flour back Food Type: Baked Products Serving Size: 1 oz (28.35 grams) Nutrient Value Unit Protein 1.9 g Total lipid (fat) 11 g Carbohydrate, by difference 34 g Ash 0.9 g Energy 237 kcal Water 52.2 g Energy 992 kj Fiber, total dietary 1.6 g Calcium, Ca 11 mg Iron, Fe 1.21 mg Magnesium, Mg 7 mg Phosphorus, P 24 mg Potassium, K 65 mg Sodium, Na 266 mg Zinc, Zn 0.16 mg Copper, Cu 0.046 mg Manganese, Mn 0.182 mg Vitamin A, IU 124 IU Retinol 28 mcg Vitamin A, RAE 29 mcg_RAE Vitamin C, total ascorbic acid 3.2 mg Thiamin 0.134 mg Riboflavin 0.158 mg Niacin 1.123 mg Pantothenic acid 0.119 mg Vitamin B-6 0.038 mg Folate, total 4 mcg Vitamin B-12 0.01 mcg Folic acid 0 mcg Folate, food 4 mcg Folate, DFE 4 mcg_DFE Tryptophan 0.026 g Threonine 0.054 g Isoleucine 0.073 g Leucine 0.129 g Lysine 0.07 g Methionine 0.032 g Cystine 0.04 g Phenylalanine 0.088 g Tyrosine 0.054 g Valine 0.084 g Arginine 0.074 g Histidine 0.038 g Alanine 0.06 g Aspartic acid 0.095 g Glutamic acid 0.587 g Glycine 0.065 g Proline 0.199 g Serine 0.099 g Cholesterol 0 mg Fatty acids, total saturated 3.797 g 4:0 0 g 6:0 0 g 8:0 0 g 10:0 0 g 12:0 0.021 g 14:0 0.126 g 16:0 2.062 g 18:0 1.534 g 18:1 undifferentiated 4.109 g 18:2 undifferentiated 2.066 g 18:3 undifferentiated 0.123 g 16:1 undifferentiated 0.146 g 20:1 0.061 g Fatty acids, total monounsaturated 4.388 g Fatty acids, total polyunsaturated 2.198 g From: Unknown Notes: