The Pie Nutritional Summary Database

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Search The Database:    Nutritional summary for Pie crust, cookie-type, prepared from recipe, graham cracker, baked back Food Type: Baked Products Serving Size: 1 pie shell (9" dia) (210 grams) Nutrient Value Unit Protein 4.2 g Total lipid (fat) 24.9 g Carbohydrate, by difference 65.2 g Ash 1.5 g Energy 494 kcal Alcohol, ethyl 0 g Water 4.2 g Caffeine 0 mg Theobromine 0 mg Energy 2067 kj Sugars, total 38.34 g Fiber, total dietary 1.5 g Calcium, Ca 21 mg Iron, Fe 2.17 mg Magnesium, Mg 18 mg Phosphorus, P 65 mg Potassium, K 88 mg Sodium, Na 571 mg Zinc, Zn 0.47 mg Copper, Cu 0.125 mg Manganese, Mn 0.463 mg Selenium, Se 6 mcg Vitamin A, IU 826 IU Retinol 182 mcg Vitamin A, RAE 193 mcg_RAE Carotene, beta 131 mcg Carotene, alpha 0 mcg Vitamin E (alpha-tocopherol) 2.32 mg Cryptoxanthin, beta 0 mcg Lycopene 0 mcg Lutein + zeaxanthin 29 mcg Vitamin C, total ascorbic acid 0 mg Thiamin 0.104 mg Riboflavin 0.175 mg Niacin 2.133 mg Pantothenic acid 0.22 mg Vitamin B-6 0.036 mg Folate, total 24 mcg Vitamin B-12 0.02 mcg Vitamin K (phylloquinone) 24.7 mcg Folic acid 17 mcg Folate, food 7 mcg Folate, DFE 36 mcg_DFE Tryptophan 0.055 g Threonine 0.119 g Isoleucine 0.152 g Leucine 0.293 g Lysine 0.109 g Methionine 0.073 g Cystine 0.088 g Phenylalanine 0.208 g Tyrosine 0.129 g Valine 0.178 g Arginine 0.175 g Histidine 0.094 g Alanine 0.137 g Aspartic acid 0.192 g Glutamic acid 1.362 g Glycine 0.151 g Proline 0.469 g Serine 0.207 g Cholesterol 0 mg Fatty acids, total saturated 5.196 g 4:0 0 g 6:0 0 g 8:0 0 g 10:0 0.003 g 12:0 0.003 g 14:0 0.074 g 16:0 3.157 g 18:0 1.942 g 18:1 undifferentiated 11.32 g 18:2 undifferentiated 6.608 g 18:3 undifferentiated 0.3 g 20:4 undifferentiated 0 g 22:6 n-3 0 g 16:1 undifferentiated 0.05 g 18:4 0 g 20:1 0 g 20:5 n-3 0 g 22:1 undifferentiated 0 g 22:5 n-3 0 g Fatty acids, total monounsaturated 11.37 g Fatty acids, total polyunsaturated 6.908 g From: Unknown Notes: