The Pie Nutritional Summary Database

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Search The Database:    Nutritional summary for Pie, pecan, prepared from recipe back Food Type: Baked Products Serving Size: 1 oz (28.35 grams) Nutrient Value Unit Protein 4.9 g Total lipid (fat) 22.2 g Carbohydrate, by difference 52.2 g Ash 1.1 g Energy 412 kcal Water 19.5 g Energy 1724 kj Calcium, Ca 32 mg Iron, Fe 1.48 mg Magnesium, Mg 26 mg Phosphorus, P 94 mg Potassium, K 133 mg Sodium, Na 262 mg Zinc, Zn 1.02 mg Copper, Cu 0.211 mg Manganese, Mn 0.712 mg Selenium, Se 12 mcg Vitamin A, IU 357 IU Retinol 77 mcg Vitamin A, RAE 82 mcg_RAE Carotene, beta 60 mcg Vitamin C, total ascorbic acid 0.2 mg Thiamin 0.188 mg Riboflavin 0.18 mg Niacin 0.847 mg Pantothenic acid 0.479 mg Vitamin B-6 0.06 mg Folate, total 26 mcg Vitamin B-12 0.17 mcg Folic acid 12 mcg Folate, food 14 mcg Folate, DFE 34 mcg_DFE Tryptophan 0.069 g Threonine 0.189 g Isoleucine 0.223 g Leucine 0.372 g Lysine 0.248 g Methionine 0.125 g Cystine 0.111 g Phenylalanine 0.25 g Tyrosine 0.178 g Valine 0.255 g Arginine 0.325 g Histidine 0.116 g Alanine 0.223 g Aspartic acid 0.392 g Glutamic acid 0.972 g Glycine 0.176 g Proline 0.305 g Serine 0.301 g Cholesterol 87 mg Fatty acids, total saturated 3.989 g 4:0 0 g 6:0 0 g 8:0 0.001 g 10:0 0.001 g 12:0 0.001 g 14:0 0.047 g 16:0 2.549 g 18:0 1.382 g 18:1 undifferentiated 11.018 g 18:2 undifferentiated 5.402 g 18:3 undifferentiated 0.271 g 20:4 undifferentiated 0.029 g 22:6 n-3 0.008 g 16:1 undifferentiated 0.099 g 18:4 0 g 20:1 0.063 g 20:5 n-3 0.001 g 22:1 undifferentiated 0.001 g 22:5 n-3 0 g Fatty acids, total monounsaturated 11.181 g Fatty acids, total polyunsaturated 5.71 g From: Unknown Notes: