The Pie Nutritional Summary Database

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Search The Database:    Nutritional summary for Pie, coconut custard, commercially prepared back Food Type: Baked Products Serving Size: 1 oz (28.35 grams) Nutrient Value Unit Protein 5.9 g Total lipid (fat) 13.2 g Carbohydrate, by difference 30.2 g Ash 1.4 g Energy 260 kcal Water 49.2 g Energy 1088 kj Fiber, total dietary 1.8 g Calcium, Ca 81 mg Iron, Fe 0.8 mg Magnesium, Mg 18 mg Phosphorus, P 122 mg Potassium, K 175 mg Sodium, Na 335 mg Zinc, Zn 0.68 mg Copper, Cu 0.063 mg Manganese, Mn 0.21 mg Selenium, Se 6.4 mcg Vitamin A, IU 110 IU Retinol 24 mcg Vitamin A, RAE 26 mcg_RAE Vitamin C, total ascorbic acid 0.6 mg Thiamin 0.088 mg Riboflavin 0.148 mg Niacin 0.403 mg Pantothenic acid 0.238 mg Vitamin B-6 0.011 mg Folate, total 13 mcg Vitamin B-12 0.09 mcg Folic acid 9 mcg Folate, food 4 mcg Folate, DFE 19 mcg_DFE Tryptophan 0.079 g Threonine 0.216 g Isoleucine 0.286 g Leucine 0.482 g Lysine 0.335 g Methionine 0.121 g Cystine 0.085 g Phenylalanine 0.274 g Tyrosine 0.224 g Valine 0.33 g Arginine 0.284 g Histidine 0.14 g Alanine 0.199 g Aspartic acid 0.378 g Glutamic acid 1.441 g Glycine 0.164 g Proline 0.546 g Serine 0.301 g Cholesterol 35 mg Fatty acids, total saturated 5.854 g 4:0 0.054 g 6:0 0.049 g 8:0 0.228 g 10:0 0.208 g 12:0 1.368 g 14:0 0.732 g 16:0 1.805 g 18:0 1.373 g 18:1 undifferentiated 5.431 g 18:2 undifferentiated 1.092 g 18:3 undifferentiated 0.078 g 20:4 undifferentiated 0 g 22:6 n-3 0 g 16:1 undifferentiated 0.038 g 18:4 0 g 20:1 0 g 20:5 n-3 0 g 22:1 undifferentiated 0 g 22:5 n-3 0 g Fatty acids, total monounsaturated 5.495 g Fatty acids, total polyunsaturated 1.17 g From: Unknown Notes: