The Pie Nutritional Summary Database

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Search The Database:    Nutritional summary for Pie, coconut cream, prepared from mix, no-bake type back Food Type: Baked Products Serving Size: 1 oz (28.35 grams) Nutrient Value Unit Protein 2.8 g Total lipid (fat) 17.6 g Carbohydrate, by difference 28.5 g Ash 1.3 g Energy 276 kcal Water 49.7 g Energy 1155 kj Fiber, total dietary 0.5 g Calcium, Ca 72 mg Iron, Fe 0.4 mg Magnesium, Mg 17 mg Phosphorus, P 169 mg Potassium, K 141 mg Sodium, Na 329 mg Zinc, Zn 0.38 mg Copper, Cu 0.08 mg Manganese, Mn 0.19 mg Selenium, Se 5 mcg Vitamin A, IU 405 IU Retinol 90 mcg Vitamin A, RAE 95 mcg_RAE Vitamin C, total ascorbic acid 0.6 mg Thiamin 0.028 mg Riboflavin 0.104 mg Niacin 0.132 mg Pantothenic acid 0.257 mg Vitamin B-6 0.045 mg Folate, total 15 mcg Vitamin B-12 0.21 mcg Folic acid 11 mcg Folate, food 4 mcg Folate, DFE 23 mcg_DFE Tryptophan 0.037 g Threonine 0.11 g Isoleucine 0.137 g Leucine 0.236 g Lysine 0.159 g Methionine 0.059 g Cystine 0.041 g Phenylalanine 0.13 g Tyrosine 0.108 g Valine 0.154 g Arginine 0.119 g Histidine 0.067 g Alanine 0.097 g Aspartic acid 0.184 g Glutamic acid 0.69 g Glycine 0.076 g Proline 0.268 g Serine 0.143 g Cholesterol 23 mg Fatty acids, total saturated 8.934 g 4:0 0.248 g 6:0 0.162 g 8:0 0.266 g 10:0 0.336 g 12:0 1.362 g 14:0 1.259 g 16:0 3.191 g 18:0 1.944 g 18:1 undifferentiated 6.269 g 18:2 undifferentiated 1.06 g 18:3 undifferentiated 0.157 g 20:4 undifferentiated 0 g 22:6 n-3 0 g 16:1 undifferentiated 0.171 g 18:4 0 g 20:1 0 g 20:5 n-3 0 g 22:1 undifferentiated 0 g 22:5 n-3 0 g Fatty acids, total monounsaturated 6.554 g Fatty acids, total polyunsaturated 1.217 g From: Unknown Notes: