The Pie Nutritional Summary Database

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Search The Database:    Nutritional summary for Pumpkin pie mix, canned back Food Type: Vegetables and Vegetable Products Serving Size: 1 cup (270 grams) Nutrient Value Unit Protein 1.09 g Total lipid (fat) 0.13 g Carbohydrate, by difference 26.39 g Ash 0.91 g Energy 104 kcal Water 71.49 g Energy 435 kj Fiber, total dietary 8.3 g Calcium, Ca 37 mg Iron, Fe 1.06 mg Magnesium, Mg 16 mg Phosphorus, P 45 mg Potassium, K 138 mg Sodium, Na 208 mg Zinc, Zn 0.27 mg Copper, Cu 0.068 mg Manganese, Mn 0.401 mg Selenium, Se 1.1 mcg Vitamin A, IU 8298 IU Retinol 0 mcg Vitamin A, RAE 415 mcg_RAE Vitamin C, total ascorbic acid 3.5 mg Thiamin 0.016 mg Riboflavin 0.118 mg Niacin 0.374 mg Pantothenic acid 1.137 mg Vitamin B-6 0.159 mg Folate, total 35 mcg Vitamin B-12 0 mcg Folic acid 0 mcg Folate, food 35 mcg Folate, DFE 35 mcg_DFE Tryptophan 0.013 g Threonine 0.031 g Isoleucine 0.034 g Leucine 0.05 g Lysine 0.059 g Methionine 0.012 g Cystine 0.003 g Phenylalanine 0.035 g Tyrosine 0.045 g Valine 0.038 g Arginine 0.058 g Histidine 0.017 g Alanine 0.031 g Aspartic acid 0.111 g Glutamic acid 0.2 g Glycine 0.029 g Proline 0.028 g Serine 0.048 g Cholesterol 0 mg Fatty acids, total saturated 0.065 g 12:0 0.001 g 14:0 0.008 g 16:0 0.046 g 18:0 0.003 g 18:1 undifferentiated 0.008 g 18:2 undifferentiated 0.003 g 18:3 undifferentiated 0.004 g 16:1 undifferentiated 0.008 g Fatty acids, total monounsaturated 0.016 g Fatty acids, total polyunsaturated 0.007 g From: Unknown Notes: